The Science of Breath

The Science of Breath is a book written by Ramacharaka, who is also known as Yogi Ramacharaka. The book is a comprehensive guide to the art of breathing and how it can be used to improve one's health, mental clarity, and overall well-being. The book covers various breathing techniques and exercises, including deep breathing, rhythmic breathing, and alternate nostril breathing. It also delves into the science behind breathing, explaining how the lungs work and how oxygen is transported throughout the body. Ramacharaka emphasizes the importance of proper breathing, stating that it is the foundation of good health and vitality. He also discusses the connection between breath and the mind, explaining how breathing techniques can be used to calm the mind and improve concentration. Overall, The Science of Breath is a practical and informative guide to the art of breathing. It provides readers with the tools and knowledge they need to improve their breathing habits and enhance their physical and mental well-being.1904. A Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic and Spiritual Development. Contents: Salaam; Breath is Life; Exoteric and Esoteric theory of breath; Nervous system; Nostril breathing vs. mouth breathing; Four methods of respiration; How to acquire the yogi complete breath; Physiological effect of the complete breath; A few bits of Yogi lore; Seven Yogi developing exercises; Seven minor Yogi exercises; Vibration and Yogi rhythmic breathing; Phenomena of yogi psychic breathing; Yogi spiritual breathing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.