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The Zero-Minute Workout (with Team X): using the techniques of an Xer-task

Bag om The Zero-Minute Workout (with Team X): using the techniques of an Xer-task

The Zero-Minute Workout utilizes the simple techniques of an Xer-task: the practice of sharing or trading the same time that you are generally already using - doing something else - with an exercise or an exercise workout routine.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780578439051
  • Indbinding:
  • Paperback
  • Sideantal:
  • 332
  • Udgivet:
  • 22. februar 2019
  • Størrelse:
  • 140x23x210 mm.
  • Vægt:
  • 503 g.
  • BLACK NOVEMBER
Leveringstid: 8-11 hverdage
Forventet levering: 21. november 2024

Beskrivelse af The Zero-Minute Workout (with Team X): using the techniques of an Xer-task

The Zero-Minute Workout utilizes the simple techniques of an Xer-task: the practice of sharing or trading the same time that you are generally already using - doing something else - with an exercise or an exercise workout routine.

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