Veganism. A lifestyle on the rise.

Dear Customer! There are two versions of paperback books- Black and White version and Full Color.Please click on "See all 3 formats and editions" and then choose one which you liked the most. There is a growing trend towards living a vegan lifestyle. From countryside to cities, from the rich to the poor, it is something that more and more people are turning to, regardless of their social status. And with a boom in vegan food products, cafes and restaurants, it is easier than ever to make the change and reap the benefits. Studies have shown that people who follow a vegan diet have a lower risk of developing heart disease and heart-related illnesses. A vegan diet also tends to avoid processed foods, reducing cholesterol and salt levels within the body. Veganism; A Lifestyle on the Rise, is a new book which aims to make the transition even easier for you, helping you to effortlessly change to a vegan diet and lifestyle. With 25 great tasting recipes, you'll never be stuck for an idea for mealtimes with such delights as; -Tofu Scramble -Raisin & rice pudding bowl -Macho Vegan Sandwich -Mediterranean style vegan penne -Mange tout, soba noodles and carrots -Classic Indian style lentil curry -And a whole lot more... From breakfast to desserts, Veganism; A Lifestyle on the Rise is the perfect guide for people on the go, who may think that are too busy to spend time examining food labels. It is ideal for beginners to veganism and will show you how you easily make delicious and nutritious food for all the family.