Udvidet returret til d. 31. januar 2025

Weight Training

- Steps to Success

Bag om Weight Training

"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781492586951
  • Indbinding:
  • Paperback
  • Sideantal:
  • 288
  • Udgivet:
  • 20. december 2019
  • Udgave:
  • 5
  • Størrelse:
  • 223x290x16 mm.
  • Vægt:
  • 930 g.
  • BLACK WEEK
Leveringstid: Ukendt - mangler pt.

Beskrivelse af Weight Training

"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

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