Dash Diet Cookbook

¿WITHIN THIS FANTASTIC GUIDE YOU WILL FIND A BONUS, A SECTION DEVOTED ENTIRELY TO PHYSICAL ACTIVITY THAT YOU CAN DO SAFELY FROM HOME BY CHOOSING THE WORKOUT ROUTINE THAT BEST SUITS YOUR NEEDS. ¿

Are you looking for a diet that will help you lower your blood pressure and lose weight without changing your eating habits?
Voted the best diet for the eighth year in a row by "The US and World Report," The Dash Diet is proving to be the healthiest way to eat in the modern world. Recent research has shown that people who follow The Dash Diet can reduce blood pressure, fight all cardiovascular ailments and reduce weight by speeding up metabolism.

The Dash Diet(Dietary Approaches to Stop Hypertension)was born in the '90s, formulated by the "National Heart, Lung and Blood Institute," an institute that deals with the health of the heart, lungs, and blood. Its primary objective is to combine the fight against hypertension with weight loss, thanks to balanced menus and low sodium content.