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Illuminating Our True Nature

Bag om Illuminating Our True Nature

"We all get caught up or stuck in patterns that can be unhelpful and create more suffering for ourselves and others. In yoga philosophy, these patterns are known as the five kleshas-and we're encouraged to work through them in our practice to benefit ourselves and the world. Illuminating our true nature is a wise, practical guide to help us develop a deeper understanding of the kleshas and how they hijack us emotionally. Michelle Johnson also offers us the good news: you can find freedom with an action plan to work through them one-by-one using the tools of asana, pranayama, mudra, mantra, journaling prompts, and meditation"--

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781645471875
  • Indbinding:
  • Paperback
  • Sideantal:
  • 208
  • Udgivet:
  • 4. juni 2024
  • Vægt:
  • 367 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 16. november 2024

Beskrivelse af Illuminating Our True Nature

"We all get caught up or stuck in patterns that can be unhelpful and create more suffering for ourselves and others. In yoga philosophy, these patterns are known as the five kleshas-and we're encouraged to work through them in our practice to benefit ourselves and the world. Illuminating our true nature is a wise, practical guide to help us develop a deeper understanding of the kleshas and how they hijack us emotionally. Michelle Johnson also offers us the good news: you can find freedom with an action plan to work through them one-by-one using the tools of asana, pranayama, mudra, mantra, journaling prompts, and meditation"--

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