My Food My Health: A Nurse's Guide To A Healthy Lifestyle

The well-known phrase "You are what you Eat", is profoundly true. My Food My Health provides a Christ Centred approach to taking control of one's health by understanding how what we eat affects our bodies. This book is not intended to send you on a guilt trip; but to alert us to the triple 'A's: Awake! Arise! and Act!-thus directing us to take control of our health, and not to allow our health to take control of us. Through this book, the author is invites readers to make a worthwhile decision, if you have not yet done so, to be in control of your health. About The AuthorLaurel Woodstock Is a conscientious, innovative and highly motivated Registered Nurse, A Pastor, and an Ecumenical Chaplain within the NHS. Awarded a Post Graduate certificate in Public Health.