Food for Life

Food for Life, a riveting book by Tim Spector, published by Random House UK Ltd, takes you on a journey of culinary exploration and health enlightenment. This book, released in 2022, delves into the intricate relationship between food and life. It is a must-read for anyone who is passionate about food and health. As a renowned author in the genre of health and nutrition, Spector presents a captivating blend of scientific facts and delightful anecdotes. Food for Life is not just a book; it is a guide that will transform the way you perceive food and health. Published by Random House UK Ltd, this book is a testament to their commitment to bring quality content to readers. This book is written in English.

A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated.Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. He also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions.